People want to be stylish from their heads to their toes. This desire leads people to often think of form over function when it comes to their footwear. Unfortunately, form is not always the best option and can ultimately be damaging to your feet and toes. If at all possible, podiatrists in the know suggest that you be kind to your feet and avoid these types of shoes.
1. High Heels
High heels can make legs look long and slim. They can also lead to issues with the feet. High heels are not known for their padding, and the rigid materials can lead to blisters, swelling and pain. It’s also important to note that high heels force the feet to move in a way that is not natural, throwing the weight of the body onto the front of the foot and toes. This can lead to knee, hip and back pain.
2. Ballet Flats
Ballet flats may be stylish and easy to slip on in a hurry, but they do nothing in the way of supporting the foot. There is no arch support in a ballet flat. This can prevent the foot from moving properly, leading to back, knee and hip problems. Without regular arch support, plantar fasciitis may also set in. Anyone wearing ballet flats on a regular basis should consider inserting arch supports or heel pads into their shoes.
3. Flip-Flops
Flip-flops are a warm-weather staple. Because they are so popular, they come in a variety of styles and colors, making them a great choice for summer. While they may look great with an outfit, they do nothing for the foot. Flip-flops, like ballet flats, offer little to no arch support which can lead to plantar fasciitis and hip, knee and back pain. Because of the design of the shoe, there is nothing that can be added in the way of inserts to make them a good option.
4. Platform Shoes
Platform shoes can give a person with a shorter stature much desired height. They also elongate and slim the legs. The problem with platforms and wedges is that they have no support and they position the foot in a way that is unnatural. This can not only cause conditions within the feet, knees and hips, but it can exacerbate conditions that already exist.
5. Pointed Toes
Shoes with pointed toes squeeze the front of the foot. This can lead to bunions, blisters, hammertoes and nerve pain. The constant pressure put upon the toes by pointed shoes can even cause bruising under the toenails. Shoes with a rounded, natural toe are always a healthier option.
It is not recommended to sacrifice your foot health in the name of fashion. Look for shoes that have a rounded toe box, adequate arch support and a proper fit for the ultimate in comfort and health. If you do experience foot or toe pain or develop other issues with your feet, an experienced podiatrist can diagnose your problem and offer you treatment options. Don’t suffer with foot pain for a moment longer.
