Feet have their own unique set of needs when it comes to proper skin care. Whether you’re rocking strappy sandals around town or relaxing barefoot by the pool, you’ll want your feet to look and feel as amazing as that vacation you have planned.
To help you take care of your tootsies during a time when they get the most visibility, we’ve put together 5 hot tips to help you put your best foot forward, all summer long. And remember that if you have skin conditions, foot problems, or other ongoing issues, you can refer to Elizabeth Auger as your trusted Salt Lake City podiatrist to solve all the problems troubling your soles.
1. Exfoliate and Moisturize Regularly For Smooth Skin
Keep painful cracked skin and unsightly calluses at bay with the help of an exfoliator. A pumice stone or foot file is an inexpensive and easy-to-find remedy for rough feet, available at most drugstores and beauty supply shops.
Stash your exfoliator in your shower caddy and use it at least once a week on clean feet.
Making small circles, gently scrub calluses all over with the pumice stone or file to help slough off the outermost layers of dead skin. Dry your feet thoroughly, and apply a heavy moisturizer like shea butter or coconut oil before slipping on socks to seal in your home spa treatment.
Careful not to over-soak your feet! While it may seem counterintuitive, soaking too much can contribute to foot dryness and callus buildup. Opt for more moisturizer instead of a soak.
Also, be sure to keep your exfoliator device clean and sanitized to prevent the growth of microorganisms.
2. Keep Nails Clean and Trimmed
Proper nail care is paramount for healthy, beautiful feet. Keeping toenails clean and trimmed to the correct length lowers your risk of unsightly ingrown nails, hangnails, fungal infections, and uneven nailbeds. This step is especially important for athletes or anyone who puts their feet through a lot of heavy activity.
3. Avoid Going Barefoot Until it’s Time to Shine
While the purpose of this post is to give you dreamy feet you can dare to bare, save going sans-sandal for your days at the beach or pool!
A little outward protection goes a long way in keeping your toes in tip-top shape. Walking on rough surfaces and exposing your feet to the wear and tear of the many textures and hazards of the ground can ruin all your hard work and leave your feet looking haggard, cracked, and grimy. Worse, it can lead to injuries or pathogens that make proper foot care harder to manage. So keep your feet safe until they’re ready for their public debut.
4. Don’t Forget The Sunscreen!
Sunscreen isn’t just for your face. The skin on our feet is just as thin and delicate as the skin around our eyes — which we famously baby with specialty creams and UV protection. Your feet will greatly benefit from the same protective, anti-aging wonders of SPF.
Next time you decide to show off your feet, whether in sandals or boldly barefoot, make sure to apply plenty of sunscreen! Save yourself embarrassing tan lines, painful burns, and peeling itchy skin by slathering on a fresh layer of UV protection every 60-80 minutes. Doing so will keep your feet glowing and youthful for years to come!
5. Inner Health is Outer Beauty
It should go without saying that beauty is more than skin deep. As with every part of our bodies, exercise and nutrition are vital to the health of our feet!
Regular gentle exercise, like yoga, can keep our vascular health in tip-top shape, helping you to avoid poor circulation, swollen and numb toes. Remembering to eat plenty of healthy fats from sources such as nuts and avocados will keep skin soft and supple, giving you the perfect canvas for your favorite pedicure.
Also, drink lots of water throughout the day to keep your skin hydrated and healthy!
Come to a Salt Lake City Podiatrist Who Can Keep Your Feet on the Sunny Side of Health
Whether you’re dealing with chronic foot pain and callouses or you have special medical concerns, like diabetes, your feet deserve the absolute best care. After all, they’re what gets you around this big blue rock, day in and day out!
Reach out to an experienced podiatrist in Salt Lake City next time you have a concern or just want to check up on your overall foot health. Elizabeth Auger, DPM Foot & Ankle Specialist operates three convenient locations in the Salt Lake City area. We take same-day appointments and follow the most up-to-date health and safety protocols with every visit.
Come see why so many feet in Salt Lake City head our way when they want the absolute best care! Call (801) 619-2170 or contact us online to schedule an appointment today!